Quince
You can eat quince, which is an autumn fruit with plenty of fiber and delicious taste, as a fruit or as a snack by adding it to your diet list. If you have difficulty eating raw quince, which has satiating properties, you can prefer to eat its compote.
Quince contains vitamins A, C and B6, as well as minerals such as calcium, magnesium and iron.
Apart from consuming it as a fruit, you can use quince in making jam and dessert. If you make the famous quince dessert of Turkish cuisine using different recipes, you can offer surprise flavors to your guests.